{"id":13580,"date":"2024-06-28T11:50:14","date_gmt":"2024-06-28T08:50:14","guid":{"rendered":"https:\/\/senasis.zaliakalniopoliklinika.lt\/?p=13580"},"modified":"2024-06-28T11:50:15","modified_gmt":"2024-06-28T08:50:15","slug":"kaip-apsisaugoti-nuo-karscio-svarbus-patarimai-vasaros-dienomis","status":"publish","type":"post","link":"https:\/\/senasis.zaliakalniopoliklinika.lt\/en\/2024\/06\/28\/kaip-apsisaugoti-nuo-karscio-svarbus-patarimai-vasaros-dienomis\/","title":{"rendered":"How to protect yourself from the heat: important tips for summer days!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Heat can be dangerous, especially in the summer months. Here are some tips on how to protect yourself from overheating and stay healthy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Drink plenty of water <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\"> - Try to drink at least 2-3 litres of water a day. Avoid alcohol and caffeine, which can cause dehydration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Avoid direct sunlight <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2600\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\"> - Stay in the shade, especially between 10am and 4pm when the sun is at its strongest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <a><\/a>Wear light and loose clothing <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/1\/16\/1f457.png\"> - Choose light, breathable fabrics that allow your body to breathe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Use sunscreen <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/1\/16\/1f9f4.png\"> - Choose a cream with SPF 30 or higher and apply it regularly, especially if you are outside for long periods of time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Use air conditioners or fans <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/1\/16\/1f300.png\"> - If you don't have air conditioning, stay in cool places such as shopping centres or libraries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Avoid strenuous physical activity <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f3c3_200d_2642.png\"> - Try to reduce physical activity, especially during the heat of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Monitor your health and the health of others <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc3\/1\/16\/1fa7a.png\"> - Be aware of symptoms such as dizziness, nausea or signs of overheating and seek medical attention immediately if necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take care of yourself and your loved ones! Protect your health and enjoy the summer responsibly. <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Heat can be dangerous, especially in the summer months. Here are some tips to prevent overheating and stay healthy: 1. Drink plenty of water - Try to drink at least 2-3 litres of water a day. Avoid alcohol and caffeine, which can cause dehydration. 2. Avoid direct sunlight - Stay in the shade, especially between 10am and 4pm when the sun is [...]<\/p>","protected":false},"author":2,"featured_media":13581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaip apsisaugoti nuo kar\u0161\u010dio: svarb\u016bs patarimai vasaros dienomis! - \u017daliakalnio poliklinika<\/title>\n<meta name=\"description\" content=\"Kaip apsisaugoti nuo kar\u0161\u010dio: svarb\u016bs patarimai vasaros dienomis!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsisaugoti nuo kar\u0161\u010dio: svarb\u016bs patarimai vasaros dienomis! 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